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  Diet Pills and Supplements Do you regularly use diet pills or supplements? If so, which ones? Why? In June 2007, Alli became the first Food and Drug Adminsitration over-the counter diet pill. Apparently, you take Alli before every meal that contains fat. It works by decreasing... 09-29-2008 11:14 AM by Joanne Blackerby to Jo's Blog Filed under: diet pills

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  Truth….is it all just based on perception? I have had an interesting August to say the least. In the sky we have had two eclipses. Eclipses tend to uncover what we have not been able to see…you could say they widen our perspective, open our awareness, wake us up in some regard. I was woken up... 08-23-2008 4:23 PM by YogaSmith to Awareness Blog

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  Fitness Protects Brain in Alzheimer's Patients People in the early stages of Alzheimer's disease who are more physically fit had less shrinkage in areas of the brain that are important for memory, researchers said on Sunday. Fitness and exercise have been shown to slow age-related changes in the... 08-06-2008 12:13 PM by DF Chick to demandFITNESS Information Filed under: Alzheimer's

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  New Classes on demandFITNESS! Two new classes have been added to demandFITNESS. Pilates Yoga Fusion 2 by Galina Sitenko and BOSU Upper Body by Rachel Sanders, our newest instructor. You will see more classes coming from Rachel soon. We have also replaced Power Yoga 2 with a video... 07-23-2008 8:01 AM by DF Chick to demandFITNESS Information

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  Challenge Workout #2 Time to get online! Choose any three workouts from the www.demandfitness.com , 5 Minute Series. Add the workouts to your regular routine. Remember the challenge is to complete an ADDITIONAL 15 minutes of exercise in conjunction with your current exercise... 07-01-2008 11:18 AM by Joanne Blackerby to Jo's Blog

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  New Classes added to demandFITNESS! Three new classes have been added to demandFITNESS. They are Bebinner Abs 5 by Jennifer Murdock, Kettlebell 3 by Joanne Blackerby, and BOSU Strength by Valerie Hunt. Enjoy, and Stay Fit! 06-19-2008 3:48 PM by DF Chick to demandFITNESS Information

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  +15 CHALLENGE Group Ok here we go... start now! Add 15 minutes more activity to whatever your usual fitness routine is. I am going to be posting challenge workouts right here. See how long it takes you to get it done and set those timers! Jo's Challenge 1 : 25 pushups... 06-18-2008 9:18 AM by Joanne Blackerby to Jo's Blog

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  XT - Go the Xtra Mile The Importance of Cross-Training Any well-balanced fitness program should take the benefits of cross training into consideration. The term “cross training” is used quite freely in a variety of sports activities and programs, but what does this “XT” mean... 06-03-2008 6:38 AM by Joanne Blackerby to Jo's Blog Filed under: cross train

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  New Classes this Week Check out this week's new classes: Walk and Sculpt 2 , BOSU Cardio and Advanced Boot Camp 3 . Enjoy, and Stay Fit! 05-31-2008 6:09 PM by DF Chick to demandFITNESS Information Filed under: New Classes

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  A Girl and Her Skirt I work out in Skirts. I got my first running skirt at www.skirtsports.com and I fell in love. I admit that it has gone a bit beyond "love". It is more like blind devotion. I love how I feel in my Skirts! I love feeling girl-y while I kick some... 05-30-2008 9:33 AM by Joanne Blackerby to Jo's Blog

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  Secret Weapon In all of my training years, I have been asked (more times than I count) about "secret fitness weapons". Everyone wants to know the key to success. Is it a special supplement? What about "fat burning" workouts? How long should I workout... 05-28-2008 10:55 AM by Joanne Blackerby to Jo's Blog

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  Diabetes Prevention Diet and exercise programs for people at high risk for developing diabetes, when followed for six years, can actually delay the development of diabetes for 14 years after the programs end, a new report finds. Read the full report here . 05-23-2008 10:59 AM by DF Chick to demandFITNESS Information Filed under: diabetes

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  The demandFITNESS Blog! The demandFITNESS Team is excited to be launching our new blog. This will be your resource for fitness news, tips and motivation. You will find news about the demandFITNESS website, including announcements big and small. We hope you will enjoy our ever... 05-21-2008 10:30 AM by DF Chick to demandFITNESS Information Filed under: demandFITNESS Blog