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Jo's Blog

Challenge Workout #2

Time to get online! Choose any three workouts from the www.demandfitness.com , 5 Minute Series.

Add the workouts to your regular routine. Remember the challenge is to complete an ADDITIONAL 15 minutes of exercise in conjunction with your current exercise program. Go!

Comments

 

bratsterr said:

Joanne- any new challenges for October? Keep me posted.. I'd love to start next week...

Brindha

October 9, 2008 4:51 PM

About Joanne Blackerby

Nationally certified (ACE, AFAA, AEA, NESTA- SAQ) fitness trainer, Joanne Blackerby has been a fitness professional since 1989. Joanne is also a professional trainer for Fit Tour, one of the world’s leading providers of fitness education for professionals. With a B.A in Communications from Trinity University, San Antonio, Texas Joanne has spent the past 18 years professionally committed to health and fitness. Her experience includes health club program management, fitness instructor training, group exercise programs, women’s fitness, “boot style” body conditioning regimens, sports conditioning, personal training and triathlon , running and event coaching. Her outdoor fitness programs have been featured in Austin Fit Magazine and on local news fitness segments. Joanne Blackerby is also the Director, Programs for www.demandfitness.com. The world’s largest online fitness solution. Her wide array of fitness classes are available on the world wide web, anytime, anywhere via www.demandfitness.com. She is a highly respected instructor who travels annually to Mexico and the Carribbean share her fitness passion with others. Fulltime mother of three, coach, trainer and urban athlete, continually aspiring marathoner, Joanne Blackerby is known for her infectious and motivating energy, sound training knowledge and challenging fitness regimens designed to help you achieve your personal best!
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