Hi - I am a fairly new user, and looking forward to the community for some direction and motivation. 43 yrs, Live in Austin, TX. - been here 4 years so far.  Great town, music and a pretty fit community. Always into playing sports (especially team sports) and staying in shape.  Finding it more of a challenge as we get older and recover slower.  Looking for people to work out with, cross-motivate, and hopefully make some friends along the way.

 Welocome to the DF community!  Our hope is that all of our members will find others with common goals and interests.  I hope you enjoy!! 

BadgeDad is ready. Let's get fit. Hit the scale today at an all time high of 224. Need to pull a 180 to 180. Can't chat now, I gotta go take my before pix and then hit the vids.

Welcome Aboard! Thanks for your energy. I like the before and after pics idea. Anyone else wanting to jump aboard?? Check out the 5 minute series, the Road Warrior and Boot workouts. Don't forget about the guided weekly programs!

I would be up for a workout program as well.  I like the 5 minute series a lot.  Is there a way to get a guided program from Joanne to walk us through week by week development?