How about some more lower body exercise that don't involve squats, my knees are shot, and my legs need firming up. More legs on demand type workouts. Thank..........Posit

Thanks for your input. We are already preparing those workouts to come your way!

I've been looking for this kind of exercises for weeks and I am not sure whether you guys have put this class online just recently or I just have not come across it yet. anyway, the 'legs on demand'-class is perfect if your knees are a little damaged just like mine. big up to the demand fitness team! christian