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More intermediate/advanced upper and lower body workouts

Last post 06-07-2008 7:43 AM by Marcia. 3 replies.
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  • 06-03-2008 12:14 AM

    More intermediate/advanced upper and lower body workouts

    Reply Contact

    Can we have more of these please?

  • 06-03-2008 6:33 AM In reply to

    Re: More intermediate/advanced upper and lower body workouts

    Reply Contact

    Sure! Many of our classes show options for increasing intensity and challenge levels within the workout itself. Do you have something specific in mind?

    Move your Body. Open your Mind. Find your Spirit.

  • 06-05-2008 11:17 PM In reply to

    Re: More intermediate/advanced upper and lower body workouts

    Reply Contact

    I love the new bootcamp 3 class... more of Valerie, please??? I would love to see her do another cardio kickbox class and more hi impact aerobics!

  • 06-07-2008 7:43 AM In reply to

    Re: More intermediate/advanced upper and lower body workouts

    Reply Contact

     

    I would just like to see different classes. I find it's helpful to change classes and do different exercises.
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