Hi everyone,

    After a long absence from a fitness regimen, I'm back to DF and enjoying every - well, almost every session. My husband and I have built two homes in five years, and I have a job that calls for lots of long hours and travel, so getting some me time again is great. I'm a year from retirement and determined to be fit for the best years of my life. I'm also back to one of my favorite exercises - biking. However, in my current dismal state of fitness, I opted for a tadpole trike rather than a 'wedgie' bike - no strain on my back, shoulders or neck, and no 'bike bum'  

   I'm looking forward to meeting you all online and to reaping the rewards of a healthy lifestyle. 

Sheelagh

Welcome Sheelagh:

Enjoy DF.  I quite like the flexibility and the great classes.