Saw this article today and it brought up some interesting points.  I am definitely going to attempt to incorporate more "me" into my workouts internally instead of just going through the motions to get finished.  I don't check in with myself enough.

 http://fitlist.msnbc.msn.com/archive/2008/06/03/1104908.aspx

 Adrienne

I disagree with this, for myself. I workout before getting ready for work in the morning and use the time to daydream and think about things. I sort of let my body go on autopilot, following the instructions on the video, while I'm solving problems at work in my head, or whatever.  I then walk to work, doing the same kind of thinking.  This way, by the time I get to work, I am mentally as well as physically prepared for my day.