Hi: I am Katie Smith of Yogasmith. I am now getting active on our online community and want to introduce myself as a resource and guide in building a yoga and meditation practice and general life coaching. So if you have a quesiton or need support as it realtes to any of these topics please feel free...

I am thinking about doing some of the Yoga workouts. They look really good and I think it would be a great way to start or end my day. I have heard that you should not eat for 2 hours before a Yoga workout. Is that true? If so, why?