I know it has been a while but...I'm back online with you! I wanted to let you know about a Weight Loss Challenge we're running at my local gym. We have six people participating in a 10 week program to lose weight and get healthy. The winner recieves $500 and $500 to a charity of their choice...

I ran across an article with some great tips on staying motivated with your fitness plan. It's that time of year, and your interest in that New Year's resolution might be starting to fade. Read below for some good advice! Fitness programs: 10 tips for staying motivated Are you having trouble...