Thanks Joanne! I have recently had some friends ask me about walking routines and I will pass this link on to them- as well as keeping it handy for myself!

http://walking.about.com/cs/howtoloseweight/a/walkoffweight.htm We get a lot of questions about how fast and how long and how often to walk when you are trying to lose weight. The link above is very helpfulso I thought I'd pass it along. The article describes walking at a "determined"pace...